Quick Capture
Live class 12 min left

Intro Sling Flow

Mon 6:00 PM · 8 checked in · Focus: pathways, supported inversions

One-thumb log

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Captured this class

  1. 6:42
    Maya, Dev

    Clean pathway entry after slower verbal cue.

  2. 6:31
    Group link

    Saved coach reference: sling-safe-invert-progression.example

  3. 6:18
    Noor

    Voice note queued: confidence improved after second spot.

After class

Wrap while it is fresh

Review queue

Next class

Plan from the capture trail

1

Warm up pathways

Return to the entry cue that worked for Maya and Dev.

2

Supported invert prep

Keep as group context. Add exit pathway before height.

3

Choice-based finish

Offer creative prompt for students who finished footlock review.

Roster reuse ready

This flow assumes a saved roster today and leaves room for CSV import before future classes.